Full Body Joint Maintenance
This is a great starting point if you’re interested in learning about how to maintain and screen the health of your joints.. This is a staple I have all of my clients practice every day.
Includes Joint Training Introduction Video, Follow-Along Morning Routine, CARS with Instructions, and more.
Suggested equipment: a pair of yoga blocks, 1-2 tennis or lacrosse balls and a light resistance band. These are suggested as tools to help as needed with blocking compensations/isolating movement and support.
90 day access so you can study/rewatch as many times as you need to.
This is a great starting point if you’re interested in learning about how to maintain and screen the health of your joints.. This is a staple I have all of my clients practice every day.
Includes Joint Training Introduction Video, Follow-Along Morning Routine, CARS with Instructions, and more.
Suggested equipment: a pair of yoga blocks, 1-2 tennis or lacrosse balls and a light resistance band. These are suggested as tools to help as needed with blocking compensations/isolating movement and support.
90 day access so you can study/rewatch as many times as you need to.
This is a great starting point if you’re interested in learning about how to maintain and screen the health of your joints.. This is a staple I have all of my clients practice every day.
Includes Joint Training Introduction Video, Follow-Along Morning Routine, CARS with Instructions, and more.
Suggested equipment: a pair of yoga blocks, 1-2 tennis or lacrosse balls and a light resistance band. These are suggested as tools to help as needed with blocking compensations/isolating movement and support.
90 day access so you can study/rewatch as many times as you need to.
Once a purchase is complete, a pdf file will be available for download. This PDF file will provide you with how to access the content library.