Bespoke Client Solutions
I specialize in the application of Functional Range Systems®, a complete system for training joint, connective tissue, and muscle.
New Client Services
Initial Evaluation
First Session: 90-Minute Initial Appointment
Your journey begins with a 90-minute evaluation, where we’ll cover:
Assessment: What are your current joint specific capacities or limitations?
Education: What are your goals and how do joint and connective tissue specific training fit in?
Plan of Management: What are we focusing on and how we’re going to accomplish it.
Homework: Outlining what you need to practice to make progress between sessions.
New Client Packages
4 Session Package
Duration: 4-6 weeks
Total: $1150
Discount: 5% off
INCLUDES:
Initial Evaluation
90 minute initial evaluation as outlined in the section above.
Full Body Joint Maintenance
Access to online modules designed for you to learn and practice daily for basic joint health and screening
8 Session Package
Duration: 8-10 weeks
Total: $2050
Discount: 10% off
INCLUDES:
Initial Evaluation
90 minute initial evaluation as outlined in the section above.
Full Body Joint Maintenance
Access to online modules designed for you to learn and practice daily for basic joint health and screening
Hip/Spine/Shoulder Joint Training 101
A foundational introduction to joint specific training that can be done multiple times a week in conjunction with our in-person sessions.
16 Session Package
Duration: 12-16 weeks
Total: $3850
Discount: 15% off
INCLUDES:
Initial Evaluation
90 minute initial evaluation as outlined in the section above.
Full Body Joint Maintenance
Access to online modules designed for you to learn and practice daily for basic joint health and screening
Hip/Spine/Shoulder Joint Training 101
A foundational introduction to joint specific training that can be done multiple times a week in conjunction with our in-person sessions.
What Else is Included in Your Sessions?
Personalized Plan: Based on your intake form and initial assessment, we’ll outline a realistic, tissue specific plan. You are encouraged to take notes, ask questions, take picture of the whiteboard, etc.
Homework: You will be given specific homework to complete between sessions. I am here to work with you on how to best practice, remember, and get the best setups and training intents out of your homework.
Constrained Focus: To maximize your success, practice what we outline for a full training block (4-6 weeks). We can then reevaluate your progress and our plan. We can focus on either manual therapy for 4-6 weeks or training for 4-6 weeks.
IF YOU ARE A RETURNING CLIENT, PLEASE SEE PACKAGE OPTIONS ON THE CHECKOUT PAGE FOR 4, 8 & 16 SESSION OPTIONS WITHOUT THE INITIAL 90m CONSULTATION.
Tailored Consultations, Strength Coaching & Manual Therapy
Single Consultation | $400 | 90m
A single session can involve a local assessment, consulting, education, treatment, homework.
Returning Client Session Packages | $275 | 60m
4, 8 & 16 session packages available on the checkout page for manual therapy, strength training, and consulting.
Joint Training Essentials: Online Shop
Elite Athletes Need Complete Care
In-Season | Off-Season
Elite athletes need elite physical capacities. Use the most up to date science from the FRS® Internal Strength Model to take your performance to the next level.
Travel options available. Initial Consult, Evaluations, in-person and online training sessions, specialized programming, and weekly phone calls. Please contact for more information.
My online modules are a great place to start. Scroll up to learn more.