Bespoke Client Solutions
I specialize in the application of Functional Range Systems®, a complete system for training joint, connective tissue, and muscle.
New Client Services
Initial Evaluation
First Session: 90-Minute Initial Appointment
Your journey begins with a 90-minute evaluation, where we’ll cover:
Assessment: What are your current joint specific capacities or limitations?
Education: What are your goals and how do joint and connective tissue specific training fit in?
Plan of Management: What are we focusing on and how we’re going to accomplish it.
Homework: Outlining what you need to practice to make progress between sessions.
New Client Packages
4 Week Package
Duration: 4-6 weeks
Total: $1150
Discount: 5% off
INCLUDES:
Initial Evaluation
90 minute initial evaluation as outlined in the section above + 4 sessions.
Full Body Joint Maintenance
Access to online modules designed for you to learn and practice daily for basic joint health and screening
8 Week Package
Duration: 8-10 weeks
Total: $2050
Discount: 10% off
INCLUDES:
Initial Evaluation
90 minute initial evaluation as outlined in the section above + 8 sessions.
Full Body Joint Maintenance
Access to online modules designed for you to learn and practice daily for basic joint health and screening
Hip/Spine/Shoulder Joint Training 101
A foundational introduction to joint specific training that can be done multiple times a week in conjunction with our in-person sessions.
16 Week Package
Duration: 12-16 weeks
Total: $3850
Discount: 15% off
INCLUDES:
Initial Evaluation
90 minute initial evaluation as outlined in the section above + 16 sessions.
Full Body Joint Maintenance
Access to online modules designed for you to learn and practice daily for basic joint health and screening
Hip/Spine/Shoulder Joint Training 101
A foundational introduction to joint specific training that can be done multiple times a week in conjunction with our in-person sessions.
What Else is Included in Your Sessions?
Personalized Plan: Based on your intake form and initial assessment, we’ll outline a realistic, tissue specific plan. You are encouraged to take notes, ask questions, take picture of the whiteboard, etc.
Homework: You will be given specific homework to complete between sessions. I am here to work with you on how to best practice, remember, and get the best setups and training intents out of your homework.
Constrained Focus: To maximize your success, practice what we outline for a full training block (4-6 weeks). We can then reevaluate your progress and our plan. We can focus on either manual therapy for 4-6 weeks or training for 4-6 weeks.
IF YOU ARE A RETURNING CLIENT, PLEASE SEE PACKAGE OPTIONS ON THE CHECKOUT PAGE FOR 4, 8 & 16 SESSION OPTIONS WITHOUT THE INITIAL 90m evaluation.
Tailored Consultations, Strength Coaching & Manual Therapy
New Client Evaluation | $400 | 90m
A local assessment, consulting, education, treatment, homework. 90m session packages available upon request.
Returning Client Session Packages | $275 | 60m
4, 8 & 16 session packages available on the checkout page for manual therapy, strength training, and in-person/virtual consulting.
Joint Training Essentials: Online Shop
Elite Athletes Need Complete Care
In-Season | Off-Season
Elite athletes need elite physical capacities. Use the most up to date science from the FRS® Internal Strength Model to take your performance to the next level.
Travel options available. Initial Consult, Evaluations, in-person and online training sessions, specialized programming, and weekly phone calls. Please contact for more information.
My online modules are a great place to start. Scroll up to learn more.