Services
I specialize in the application of Functional Range Systems®, a complete system for managing everything from soft tissue injuries, to joint dysfunction, to specialized athlete development.
Available Services
Assessments, Training, & Treatment
Functional Range Assessment®| $500
120 min completed over x2 60 min sessions. Includes full FRA® evaluation, report, and call to review findings. Online or In-person.4-6 week programming | $500
x2 calls and 1 base program with video support. Weekly email check in. Customized to your goals and needs. Only available for clients who have completed a full FRA® online or in-person.
Manual Therapy and/or 1:1 Training Packages
4 & 8 week, or 15 & 20 1:1 session package options. Please see packages page upon checkout or contact with any questions .
Please note the Online or In-person FRA® comes with a comprehensive report but no homework or programming. For the Online FRA® you’ll receive video and instructions to film and submit the FRA® at which point we’ll review results on a call. Please understand there is no plan of action with this option either, just the report.
In-person packages
New Clients
FRA® + 4 Sessions | $1200
Full Training Package | $2250
FRA®, x8 in-person sessions, basic joint maintenance video access, 4-6 week programming document with video support, weekly email check in.
Packages available for returning clients within 60 days. Please contact for more details.
Online Training packages
New Clients
4 Weeks | $1200
Includes FRA®, x2 calls, 1 customized base program, weekly email check-in.8 Week Package | $2250
Includes FRA®, x4 calls, basic joint maintenance video access, customized program with video support for first 4 weeks and a revision for second 4 weeks, weekly email check-in.
The 4 week comes with one program document to follow. Full training package includes program plus a revision after 4 weeks. Packages available for returning clients within 60 days. Please contact for more details.
Semi-Private Training (In-Person)
Currently running: next cycle coming soon
Limited spaces available, contact for details
These classes are a combination of Kinstretch and our new Internal Model of Strength Training - or ecological strength training which is an entirely new perspective on training.
What can I expect with an assessment?
Review your comprehensive health and training history
Learn about the current state of your joints and connective tissues with a Functional Range Assessment®
Receive education around the nature of your movement limitations
Discuss and create a plan of management based around goals and problem areas identified in the FRA®
The end goal is to help you be more independent in your training and have a refined understanding of how to train exactly what you need for your goals.
What results should I expect to see with manual therapy and training?
You can expect very specific inputs to address your movement limitations outlined in our plan of management.
Your commitment to doing homework is a biological non-negotiable for progress to happen. In time, this will start to give us results like better tissue quality and better joint health.
As we build a better environment for existing limitations, we can start to build additional biological capacities to address what you need for your goals.
Ultimately, creating qualities like: increase joint space, better tissue architechture, load bearing capacity, range of motion, control, strength, and an overall buffer for what life demands of your body.