A complete training program is going to focus on a few physical capacities very specifically. We can't work on everything at once, and we won't. What we will do is tailor your program to what your assessment findings tell us you NEED, and add in how to acquire what you want more specifically. No random exercises, no endless volume, no more mindless sets and reps.

A complete training program means it is customized to you at the joint, connective, and muscular tissue levels so you can develop optimally as an athlete.

No more periodized programming, exacerbating limitations with workouts, and plateauing in your performance. I take the best evidence based science used by the pro's and studied by thousands of trainers, physiotherapists, chiropractors, doctors, massage therapists, bodybuilders, powerlifters, and medical staff from around the world to make you better.

Tissue specific training>standard model training

Ankle weights, resistance bands, kettlebells, dumbbells, barbells, yoga blocks, a reverse hyper, and some floor space.

Programs are designed to be malleable to the equipment constraints you have. If you don't have equipment for a certain input, we can modify to get a similar training effect.

1. I need you to give me feedback about what sensations you’re feeling as you train with me and on your own.

2. Practice doing CARs (Controlled Articular Rotations) daily to screen and maintain your joint health.

3. Lateralize any insulting activities so as not to further injure compromised areas.

4. Appreciate that it takes time, consistency, effort, and specificity to build your joint and connective tissue capacities.

5. Stick to the program! The flow of training inputs has been specifically designed for you based on your goals and findings from our assessment. There are clear guidelines in terms of where you can increase volume and where to increase intensity.

You don't have to stop your other activities unless those are an aggravating existing limitations. In that case, I trust you to back off the intensity, range of motion, or modify your practice altogether.

Think of this 12 week block as a new priority. To effect meaningful change, I need you to put your energy into this program, continuing your other preferred activities and hobbies as a secondary goal. The intensity and volume of your preferred activities may need to be slightly less so that you have the energy and bandwidth to prioritize what we outline and create the adaptations you need.

If you want to keep piling on volume by stacking different programs, it is going to be very difficult to identify what inputs are and aren't working.

I recommend clear, specific, and efficient training methods to maximize the signals and minimize noise. My programs take this into consideration and designed to provide you with a complete approach.

If you want to continue an additional training program I would put it as a secondary priority. The more you can lean into this program the more you're going to get out of it. More volume does not equal more progress.

The last thing I want is you treating this program as the last thing you prioritize, which will elicit suboptimal training intensities and little results.

If you have one or more chronic injuries or limitations I recommend coming in to see me in-person for a hands on evaluation, treatment, and training.

There are lots of tools we can try remotely depending on your case but it will never replace the advantages of in-person appointments.