Better joint
health starts here.
A Complete System of Training
Available Services
In-person and Online:
Assessments
Treatments
Training
Comprehensive Programming
Consulting
and more…
Are your joints optimized for your specific sport?
Combat
Jiu Jitsu
Wrestling
Judo
MMA
Outdoor
Running
Cycling
Alpine Climbing
Backpacking
Field
Baseball
Soccer
Hockey
Football
Weightlifting
Powerlifting
Olympic Weightlifting
Bodybuilding
Kettlebells
Never falling behind on your care.
As an instructor for Functional Range Systems®, I’ve been fortunate to work with the leading educators and trainers in the S&C community.
FRS is a sought after continuing-education company and has worked with and certified over 50+ pro teams, NCAA universities, professional organizations and thousands of elite trainers around the world . The FRS® model is a complete system of athlete care and client management backed by empirical, science-based evidence.
Why Joint Specific Training?
Recurring Injuries
Dysfunctional Joints
Plateaus in Performance
These are becoming increasingly common.
Both in the general population, and amongst high performing athletes, joint specific training is lacking. This can cause problems for your health and performance, especially when the demand of an activity exceeds your body’s current capacity. I specialize in problem solving where your weak points are, and how we’re going to build tissue specific capacities so you can do more of what you love.
Testimonials
"...Alex has a very high level of skill coupled with an intuitive sense that cannot be learned. He expertly addressed my neck issue and even found some limitations in my left shoulder that was contributing to my aches and pains..."
-Stefanie O., Health & Fitness Coach
"...[Alex] can take a complex topic and break it down into bite sized pieces that make sense...[he] has a wealth of knowledge and has quickly become one of the best bodyworkers in my eyes. His attention to detail is top-notch."
-Austin H., Massage Therapist & Gymnastics Coach
"Alex is a strong communicator and very good at explaining how the body works and how to execute exercises for optimal benefit. He gives you his full attention, is encouraging, and is quickly able to hone in on problem areas with immediate results. I wish I’d found him sooner!"
-Mari M., Engineer
