Better joint
health starts here.

A Complete System of Training

Available Services

In-person and Online:

Start with a 90-minute evaluation.
After we’ve identified your specific limitations and training priorities, you can choose the level of support that fits your needs:

  • 6-Week Project – targeted work toward your goals

  • 60- or 90-Minute Sessions – flexible, focused sessions

  • Custom Programs – for longer commitments, consulting, mentorship, or hybrid training + manual work.

Explore Services

A Systematic Approach to Mobility, Strength & Longevity.

Check out the full episode with myself and Dr. Andreo Spina, creator of Functional Range Systems®.

Watch The Full Episode

JOIN ‘THE ART OF STRONG’ MEMBERSHIP

Free & Paid Options Available

I share practical, science-informed writing and training resources focused on joint health, connective tissue quality, and developing long-term physical capacities.

BECOME A MEMBER

Foundations for Long-Term Joint Health

Practical, grounded training wisdom delivered straight to your inbox so you can move better, stay stronger, and avoid the injuries that threaten to slow you down.

Subscribe and level up the way you train for the rest of your life.

WHAT CAN YOU EXPECT AS A MEMBER?

Introductory video modules covering essentials of joint health.

Structured tissue specific classes.

Practical tools to review and support your independent practice.

Foundational concepts covering the basics you need.

Explore My Substack

Are Your Joints Optimized For Your Specific Sport?









Combat

Jiu Jitsu
Wrestling
Judo
MMA





Outdoor

Running
Cycling
Alpine Climbing
Backpacking





Field

Baseball
Soccer
Hockey
Football





Weightlifting

Powerlifting
Olympic Weightlifting
Bodybuilding
Kettlebells

Learn More

Never falling behind on your care.

As an instructor for Functional Range Systems®, I’ve been fortunate to work with the leading educators and trainers in the S&C community.

FRS is a sought after continuing-education company and has worked with and certified over 50+ pro teams, NCAA universities, professional organizations and thousands of elite trainers around the world . The FRS® model is a complete system of athlete care and client management backed by empirical, science-based evidence.

Why Joint Specific Training?

  • Recurring Injuries

  • Dysfunctional Joints

  • Plateaus in Performance

These are becoming increasingly common.

Both in the general population, and amongst high performing athletes, joint specific training is lacking. This can cause problems for your health and performance, especially when the demand of an activity exceeds your body’s current capacity. I specialize in problem solving where your weak points are, and how we’re going to build tissue specific capacities so you can do more of what you love.

More About Me

 Testimonials

"...Alex has a very high level of skill coupled with an intuitive sense that cannot be learned. He expertly addressed my neck issue and even found some limitations in my left shoulder that was contributing to my aches and pains..."
-Stefanie O., Health & Fitness Coach

"...[Alex] can take a complex topic and break it down into bite sized pieces that make sense...[he] has a wealth of knowledge and has quickly become one of the best bodyworkers in my eyes. His attention to detail is top-notch."
-Austin H., Massage Therapist & Gymnastics Coach

"Alex is a strong communicator and very good at explaining how the body works and how to execute exercises for optimal benefit. He gives you his full attention, is encouraging, and is quickly able to hone in on problem areas with immediate results. I wish I’d found him sooner!"
-Mari M., Engineer

Read More on Google
Connective tissue–specific adaptations ripple across the entire system — from joint integrity and force transmission to vascular health and tissue aging. This article explores what actually changes when you train the tissues that hold ev
If you care about longevity, joint health isn’t optional. This substack is for people who already train — and want to train smarter. And for people who know something’s missing, but don’t know what. Videos, articles, and mor
Your joints don’t need more random mobility drills — they need clarity, intention, and a science-based starting point you can actually follow. That’s why I created my new Substack membership: 💥 an educational platform built to su
Your hip isn’t just glute max and hamstrings.
Your shoulder isn’t just delts and lats.
Your neck isn’t just made of traps. 
You have layers of anatomy that never get touched in standard training… and they play a huge role in
Most training focuses on the muscles you can see and the movements you can measure.
 But long-term resilience — the kind that keeps you progressing decade after decade — depends on tissues that rarely get direct attention. Connective tis
Almost no one gets taught how their joints actually work, how connective tissues adapt, or what real long-term training requires. Your joints are your prerequisites.
Your connective tissues play a significant role in your durability.
Your training i
Feeling “tightness” doesn’t tell you what’s wrong — it only tells you something is asking for attention. To address your “tight hips,” you need to understand two things: 1. What tightness actually is 2. Wha
Optimal hip function requires tissue-specific training — not just “glute max work.” True hip capacity is built at the joint, connective, and muscular level, specific to you, your goals, and your limitations. The difference between
You don’t have a bad back — you have an untrained spine. Most people don’t know spinal tissues can be trained, let alone how. But relevant, progressive input is not optional for resilient tissues. Train it. Don’t tiptoe aroun
Your joints need their own training. 💥 new substack post ⛓️‍💥 link to the guide in my bio 🔻🔻🔻 #FunctionalRangeSystems #FRSInternalStrengthModel #JointHealth #ArtofStrong #FunctionalRangeAssessment #FunctionalRangeRelease #PerformanceTrainin
Most people only listen to their connective tissue when it’s already screaming. There is a lot of learning you can do to hear those whispers before they turn into chronic issues. 💥 New Substack post. ⛓️‍💥 Link in bio. 🔻🔻🔻 #FunctionalR
If you’re injured, you should probably train your injured tissue(s) a lot more than you currently are. The question is, do you know how to appropriately do that for your specific injury? ⛓️‍💥 link in bio 🔻🔻🔻 #FunctionalRangeSystems
Primary training effects are not secondary training effects. ⛓️‍💥 link in bio 🔻🔻🔻 #FunctionalRangeSystems #FRSInternalStrengthModel #JointHealth #ArtofStrong #FunctionalRangeAssessment #FunctionalRangeRelease #PerformanceTraining #Mobility #
You wouldn’t YouTube your way through a root canal — so why are you trying to self-diagnose your hip pain? Information is not inherently good — much of it can be noise. Expertise matters, save yourself the detour. ⛓️‍💥 Link i